What are the penis enlargement exercises? Home training options

The man is unhappy with the size of his dick

No matter how good the power of the strong sex is, the length indicator safely assumes the first position. And this is by no means a small whim on the part of great men, but the data on which their mental state directly depends.

A man with a large penis on a subconscious level feels more confident and attractive, it is this factor that works as an invisible signal and appeal to women. Is it possible to increase penis size with training? The answer is in the article.

Penis enlargement with drugs is almost impossible, but with the help of mechanical influences, weights, vacuum pumps and hands, tangible results can be achieved. With a regular approach and correct execution, in a relatively short period of time, you can increase your penis by up to 3 centimeters.

For manipulations with the organ, it is better to choose the morning and night times, and dedicate fifteen to thirty minutes a day to procedures that increase the growth of the penis. The main condition is to be patient, because in one day there will be no miracles.

Important: Before starting any stretching method, it is advisable to consult a doctor. Since any negligence and improper performance can lead not only to injuries, but also to loss of sensation in the male organ.

Growth training at home

Penis size requires enlargement

The most affordable option is a set of exercises specially designed for penis enlargement, which aim to normalize blood circulation, lengthen the penis and improve erection. You can even do it at home.

The size of the penis is determined by the amount of blood that flows to the organ during an erection.. . . Therefore, before starting any type of exercise, the organ must be warmed up, to avoid injuries and for the elasticity of the tissue.

For heating, you can use a regular cloth, pre-moistened with warm water, and wrap the penis without touching the scrotal region. It will take 5 minutes to relax the organ.

Stretching the muscles

The peculiarity of this training is that any stretching is performed exclusively on the organ in a slow state. Stretching movements contribute to a slight external appearance of the head. These procedures will not add the desired 5 to 7 centimeters, but it is absolutely possible to obtain two or three.

Heads up: Stretching the penis with your hands has the same effect as forcing the penis with traditional systems.

The safest method of holding is that there is no pressure on the spinal nerve that runs along the outside of the penis. Each man can invent his own grip techniques, relying on his personal sensations.

The main thing is not to tighten the penis too much, so as not to disturb the blood circulation. . . . It will be possible to estimate the scale in two weeks. However, for visible results, it will take about three months of training at home.


This is an exercise with a long history, which is used successfully today. The principle of operation comes down to stretching the organ with your hands. Therefore, in the penis, with the help of massage movements, blood pressure rises.

This elongation causes microdanks in the tissues, which after some time are compensated by the growth of new cells.

Man enlarged his penis with exercises

The analogy of this method is similar to muscle building.. . . And over time, millimeter by millimeter, there is a noticeable increase in the penis. For the result to be really visible, the exercise must be performed at least once a day.

In the first few days, the procedure should be performed at least 50 to 100 times. At the end of the month, the number of stretches can gradually be increased to 200 repetitions at a time. After about a month, when the trunk is stronger, the exercises can be performed with greater activity, pulling the meat with more force, due to the training of the connective muscles.

If the technique is followed, the head of the penis becomes swollen and red as a result of the intense blood flow. When the result is satisfactory, you can continue to exercise at visible intervals, but at least once a week.

Manipulations must be carried out in a semi-excited state in order not to damage the vascular veins.. . . During the procedure, be sure to use regular lubricant or petroleum jelly to avoid abrasions and abrasions on the skin.


Good blood circulation in the best way affects not only the condition, but also the size of masculinity. Insufficient blood flow to the genitals makes a man hostage to a weakened or absent erection.

The best method of blood flow to the penis is physical activity and the performance of at least basic physical activities, such as light morning exercises, climbing stairs and long daily walks.

For many centuries, mankind has been actively using natural aphrodisiacs to increase blood circulation, which strengthens potency due to the flow of blood to the organs.The most popular among men is the ginseng root., leadership positions are also occupied by ginger, thyme and nuts.

Kegel gymnastics block

Gymnastics to enlarge the penis

The help of Kegel exercises is indirect, it consists of a greater volume of blood flow to the organ.

This allows the penis to achieve maximum erection.. . . This penis dew training is recommended to be used as an aid in order to obtain maximum results.

To better understand which muscles should be involved, a man just needs to try to stop the urination process and feel the muscles of the perineum and pelvic floor working at this time.

The advantages of Kegel exercises are the absence of contraindications and painful sensations.

advice: The contraction of the penis muscles remains completely invisible, so the manipulation of the organ can be performed anywhere and anytime.

Tractive force

However, the best method remains the manual method, which uses the fingers.. . . To perform the exercise, you need to spend 20 to 30 minutes daily on the body.

During these manipulations, the penis must be completely relaxed so that it is more convenient to pull the organ foreskin to the extremity. The exercise should be carried out until a state of mild pain, but there should be no strong pain sensations.

The process consists of pulling the penis up, down and to the left. Such manipulations contribute to the successful stretching of the corpora cavernosa of the penis, due to which the length of the organ increases.

Circular section

A little similar to the power of attraction.The difference between this technique is in the slow rotation of the penis in a counterclockwise direction.. . . The required number of repetitions is 25. After each even round, the organ must be shaken and massaged to improve blood flow. Exercise helps to lengthen the penis by lengthening the cartilaginous processes at its base.


For this type of exercise, you need to use a chair or sofa. Stretching is important for a member with a mild erection. This is necessary so that the organ can be stretched and rotated freely in a certain direction. In this type of stretching, the penis must be pulled not up and to the side, but towards the buttocks, so that it then slowly sits on it.

The effect of the method is to increase the pressure on the corpora cavernosa within the organ.. . . Because of this, visible results are achieved not only in the length, but also in the width of the penis.


Finger ring to wrap the penis for exercises

It must be done with a soft organ. In this case, a ring of fingers grabs the head and is held for several seconds. You need to take 10 approaches.

For the effect to be obvious, during exercise, you need to firmly press the base of the penis with the thumb of your free hand and move it to the head and back to the base.When performing the exercise, discomfort and pain should not arise.. . .

If pain occurs during exercise, it is necessary to squeeze the head, which favors the flow of blood and, in the absence of discomfort, stretching can continue.


The penis enlargement massage is somewhat similar to the masturbation process. To avoid pain and discomfort during the stretching procedure, you should use a lubricant.

In a state of light erection, the penis is gripped by the fingers at its base. . . The movements are made for the head and backwards in ascending order, gradually the speed increases. Upon reaching a complete erection, the male organ is gripped with both hands and stretched several times, extending as long as possible in a prolonged state. Because of this, blood is retained in the deep layers of the penis.

Cargo suspension

The method is used to enlarge the organ using weights at the end. The manipulations with weights inside the penis cause small lacerations (microfissures), which soon fill with a semicartilaginous formation, contributing to the natural lengthening of the penis.

Now you know what to do at home to increase your penis. If you want, you can change a few things about your penis size.

Side effects

Home exercises that increase male penis growth can have many side effects. Many of them last a short time and disappear in a few days.These include:

  • redness of the skin and red spots. This effect is often caused by overexertion;
  • dry skin on the penis may indicate an incorrect or insufficient amount of lubricant.
Side effect of penis enlargement exercises

But not all of the "side effects" of stretching seem so harmless. A very active and tough approach to exercise can end for a man:

  1. Organ pain.
  2. Darkening of the penis.
  3. Bruises and red spots.
  4. Bubbles.
  5. Blood and blood clots in the vessels of the genital organ.
  6. Temporary lack of erection.

Apply a penis enlargement cream to improve results after exercise.

If you decide on penis enlargement exercises, it is important to remember the main rule: no matter the nature of the pain that appears during the manipulation of the penis, a priori cannot be harmless. Therefore, if at any stage of the exercise you started to feel uncomfortable and sore, with all your will, new procedures are not advisable.

The pain can go away on its own in a few days. But if this has not happened, it is necessary to contact an expert immediately to resolve or confirm doubts and adjust other actions. It is real to increase the male genital organ with physical exercises.