How to enlarge your penis in a month at home

penis enlargement surgery

The operation can enlarge the head of the penis. But it is considered one of the most difficult in the field of plastic surgery. The main danger is that the implant material is rejected by the body. Other disadvantages of the procedure include: a long recovery period, a long preparation for surgery.

During the operation, a special matrix is inserted under the head, in appearance, similar to a pillow. It increases the size of the penis. The danger is that the tissue will reject the implant. This causes necrosis, an inflammatory process, in some cases gangrene of the penis is diagnosed.

Thanks to surgery, the diameter of the head increases rapidly. The matrix consists of fibroblasts (they are also connective tissue cells). With an erection, the matrix stretches and the penis becomes much larger. After a year and a half, the implant begins to dissolve, the penis returns to the same size.

How to measure and at what age

The active growth of the intimate organ in boys begins from the moment of maturation, that is, from 12 to 13 years old. From that moment on, doctors have age standards for lengths, which increase by an average of 1 cm each year. The average length of the penis at the age of 15 is 6 to 7 cm (in the fully erect state, 12-16). At fourteen, 5-6 cm (11-15 cm), at 13 about 5 cm (10-13 cm).

For the calculations to be correct, the organ must be measured correctly:

  1. The first measurement is made at rest. For this, a centimeter tape is more suitable, and not one with a higher percentage of errors.
  2. The limb must be fixed (without stretching! ) Parallel to the floor and the edge of the meter must be fixed at its own root.
  3. The length corresponding to the end of the head is equal to the length of the penis in a resting position.
  4. The procedure is repeated, having achieved a full and stable erection, continuing to fix the penis in a uniform position and parallel to the floor.

In the presence of "unsatisfactory" results, it is necessary to carry out repeated measurements, but not earlier than in 3-4 months. The procedure is performed once every 6 months and preferably with a male parent.

Folk remedies to improve erection

From effective folk remedies to a long, solid riser, you can use familiar, affordable food products. The main ones are nuts, seafood, sour cream, dried fruits, pumpkin seeds.

A list of healthy ingredients that can be combined or eaten pure:

  • spicy herbs, peppers, herbs - contain biologically active components to increase potency, combine well with sour cream;
  • tomatoes, celery, carrots - saturate the man's body with vitamins and minerals necessary for the health of the genitourinary system;
  • dried fruits with honey - replenish the lack of trace elements and vitamins, increase libido and improve sexual feelings;
  • seafood, river fish, caviar - contain zinc, which is important for sexual function, as well as many amino acids and trace elements.
penis enlargement products

Medicinal plants for potency will be useful juniper, St. John's wort, nettle, hawthorn, clover, mint, ginseng, parsnip.

How to enlarge your penis?

Pathology is treated in two ways:

  • Conservative. It consists of taking hormonal medications, in addition to using an extender and a vacuum cleaner.
  • Surgical.

Conservative way

Vacuum devices

They work on the principle of a pressure gradient - with the help of a pump, air is removed from the cylinder, creating a vacuum in the cylinder. As a result, the body's blood enters the penis and, as a result, it increases in size.

Extenders are external stretching machines to permanently lengthen the length of the penis.

Attention! The extender is used not only to lengthen the penis, but also to straighten the organ, for example, in Peyronie's disease. With the help of an extender, you can achieve the following results:

With the help of an extender, you can achieve the following results:

  • an increase in length of 3-5 cm in an erection state;
  • 2-3 cm in a relaxed state;
  • increase the diameter by 1 cm.

The extender is placed on the penis in a relaxed state for 4-10 hours a day. Use the device for 4 to 6 months, depending on the desired stretch. The results achieved last for a lifetime.

Therapy is contraindicated for:

  • inflammatory processes of the foreskin and head;
  • excessively expressed foreskin;
  • pointed penis.

Before starting treatment, it is necessary to consult an andrologist.

Surgical method

penis enlargement surgically

Surgical treatment is prescribed for: ligamentotomy, phallouretroplasty, corporectomy, implantation.

The anatomical characteristics of fixation of the corpora cavernosa to the pubic bones make it possible to increase the length of the penis with the aid of surgery.

Dissection of the suspended ligament (ligamentotomy) is the most common surgical technique that allows the penis to be lengthened to a length that the inside of the corpora cavernosa allows. It is performed in combination with plastic surgery on the skin at the base of the penis.

Possible postoperative complications

There is no objective forecast of the result of the operation. Everything depends on the anatomical characteristics of the surgical site. The result will depend on the results of the tomography and magnetic resonance imaging of the tissues, the length of the ligaments and other factors.

After the operation, complications can develop in the form of:

  • postoperative scars formed due to the long wound healing;
  • scrotalization, excessive dissection of the support ligament. This can lead to the location of the penis in the scrotum;
  • displacement of pubic hair;
  • a retractable penis, in which the penis is pulled into the pubic joint;
  • necrosis of a thin or narrow cutaneous flap.

Types of exercises

Penis enlargement exercises allow you to improve the dimensions of your organ, not only in length, but also in width. To implement them, you only need to use your hands and additional means, for example, liquids to cool and heat, in order to control the blood supply to the penis. The best option is to use a manual technique that uses only a few fingers.

There are a large number of different options for such manipulations, they are divided into simple and complex. Of course, beginners should start with the easiest. This will prevent complications and reduce the likelihood of injury.

Consider what types of exercises are:

  • Pulling the penis to the bang. This group is the most popular of all for size correction, as it is the length that is the indicator that worries men.
  • Increased thickness. The exercises in this group include manipulations, the purpose of which is to add a few centimeters to the circumference of the phallus. They receive less attention than the previous group, although girls argue that thickness is more important. This is due to the structure of the internal female genitals: more emotions arise when the penis is rubbed against the walls of the vagina.
  • Pull the penis in a sitting position. Several studies have shown that, in a sitting position, blood circulates in the reproductive system differently, this resource can be used for your exercises. By increasing the internal pressure, it is possible to achieve a change in size for the better.
  • Another type of exercise is massage. It can help improve blood circulation and lengthen the organ, which will help to increase its size. To do this, the phallus needs to be lifted slightly, gripped with two fingers and make movements that resemble masturbation. These were preparatory measures, thanks to which the "house" should rise completely, then it is necessary to take the head with both hands, press it on the base and stretch it until discomfort arises. Exercise must be performed carefully, otherwise there is a risk of stretching the ligaments, so it is necessary to rest between approaches.
  • Bell. It is necessary to put the phallus in an upright state, then, without using your hands, make movements up and down and to the left and to the right. It is necessary to combine such actions with the maximum tension of the muscle tissue of the perineum.
  • Jelqing. This technique has become famous all over the world. To start the exercise, you need to cut your erection in half, you don't need to use your head, so it's best not to touch. We will talk about this exercise in more detail later.
  • Flexion of the penis. It is necessary to bring the phallus to such a state that it is a little more than half way up. Next, you need to bend your torso in the directions that are most comfortable to do so, so you should listen to your feelings as much as possible to stop manipulations in time, if necessary. If pain occurs, it is better to abandon exercise or perform actions with less intensity, increasing it daily.
  • Kegel exercises. This technique is intended not only for men, but also for women, because it is an excellent exercise for the genitals - it contributes to a better erection and causes a brilliant orgasm. Gymnastics is easy to do, just use the muscles of the perineum correctly.

Remember to give your penis time to recover after each workout. Any manipulations should be done without sudden movements, it is better to coordinate with your doctor. The fact is that some men have congenital pathologies that they themselves do not even know, stretching, bending or tightening can cause its complication.

Tips for women

An important factor for a good erection will be the mutual understanding between the partners. Casual sex can do without it, but when there is a woman loved constantly, the issue of intimate life requires more attention.

bed problems due to penis size

For an erection to be strong and enjoy both, a man must feel desire.

A beloved woman always knows what exactly excites her partner and how to create a favorable environment for incredible sex.

In the case of an incident that occurred previously in bed, you do not need to constantly remember it, even playfully.

For a man, this is deeply subconscious, and even when, it seems, everything has been forgotten, at some point he can simply become impotent.

Self-confidence is another important factor in sexual performance. The more a man feels loved, needed, attractive, the more he wants to taste it in bed and, as a result - unforgettable sex with a powerful erection.

How important is the length

Size measurement for children and parents has different sides

It is important for a sixteen year old guy to have a "cool device", it is a sign of strength, power and sexuality. No one will ever laugh at a teenager like that, and the opportunity to brag about non-standard sizes will build confidence in their own sexual abilities and boost self-esteem.

For parents, the correct length is a confirmation of the child's correct and healthy development. Ability to conceive a child, generate children and be happy in family life, having accomplished yourself.

The genitals, like all body systems, begin to develop even before the baby is born.

After birth, the baby should be examined by a doctor, paying attention to the presence of testicles in the scrotum and the initial size of the penis. In a newborn, they should be 1, 5-2 cm

The initial examination reveals intrauterine pathologies and allows them to be eliminated early in the boy's life. An alarming sign of problems with the genitourinary system is the crying of crumbs when urinating.

The average length of the penis depends a lot on the age at which the teenager started to mature. The sooner puberty arrives, the more impressive the young person will be. The following events will talk about the beginning of adolescence:

  • changes in psycho-emotional state, irritability, nervousness or vice versa, apathy and infantilism;
  • broken voice;
  • the appearance of acne and acne;
  • hair growth in the groin and armpits;
  • an increase in penis size.

Opinion of an 'expert

I a penis enlargement specialist

Most doctors are convinced that the phallus can only be increased by surgery. However, this method is very dangerous. In addition, it has a temporary effect.

Therefore, men still try to find for themselves an easier and cheaper way to solve the problem of organ size.

Any method of penis enlargement, which is done at home, can actually add a few inches to an insufficiently large organ. But men must understand that such procedures often lead to the development of unpleasant health consequences.

If, despite the serious risks, they still want to increase the size of the phallus a little, they should seek help from a specialist. It will tell you the most effective and safest option for penis enlargement, which will save the man from his complex.

Healthy food

There are several products, the use of which can be considered the most effective for changing the size of masculinity. They contain trace elements and essential minerals that have a beneficial effect on the male reproductive system.

Products that enlarge the penis have a general body-strengthening effect and therefore increase erection and improve sperm quality. Therefore, they can be used even by those who do not want to change the size of their masculinity, but would like to make sex more sensual and orgasm more brilliant.

Honey for penis enlargement has been used since ancient times. It is a valuable source of trace elements and amino acids. Propolis in honey has a tonic effect and helps to stop inflammatory processes. It is recommended to consume 1 tablespoon of honey daily. It helps to improve sperm quality, increasing sperm motility and improving erections.

honey to improve erection


This product will enlarge the penis, clear the mind and improve performance. All of this has to do with nuts, in particular with nuts. They contain iodine, which helps to normalize metabolism, and a large number of amino acids. Eating nuts helps restore potency and the duration of an erection can increase.

walnuts to improve potency


In Eastern countries, it is not without reason that sesame is added to most dishes. This is one of those foods that you must eat to enlarge your penis. It is rich in the following elements:

Eating sesame seeds helps the body produce testosterone. And this hormone is responsible for the sex drive. The strength of the erection, the quality of the sperm and the size of the penis depend directly on its level. If a boy had low testosterone levels as a child, it could cause a small penis in adulthood.

sesame seeds to improve potency


One of the most obvious foods to eat for your penis to grow is buckwheat. Buckwheat is one of the richest cereals. It contains a lot of trace elements and amino acids, which are necessary for normal growth and development.

buckwheat for penis growth

Buckwheat is considered a valuable source of B-carotene and ascorbic acid. Buckwheat is traditionally used in most diets because it also contains a lot of iron and improves blood composition.


Another important product in choosing what to eat to grow a penis is seafood. They are not only aphrodisiacs, but also a valuable source of iodine. They stimulate the production of sex hormones, which leads to increased desire and helps to increase the duration of an erection.

seafood for power

Regular consumption of seafood in the diet helps to reduce cholesterol levels, normalize hormones, which allows to activate the blood supply to the pelvic organs. And that, in turn, becomes the reason for the intensification of sensations during erection and helps the penis to grow in size.

Fresh fruits and vegetables

Fresh fruits and vegetables are the main source of vitamins. Vitamin E is an antioxidant and helps to counteract the harmful effects of the environment. Vitamin C promotes blood thinning, which makes it possible to activate the blood supply in the capillaries.

vegetables for penis growth

The trace elements help to activate the synthesis of hormones and to intensify all the reactions of the body. Fruits and vegetables are essential ingredients for those looking for what to eat to enlarge their penis.

Milk derivatives

Milk and its derivatives will be an excellent source of amino acids, necessary for the growth of the penis. It contains calcium and bacteria necessary to maintain immunity.

It needs to be drunk regularly to enlarge the penis. Dairy products are rich in protein, which is also essential for those men who are building muscle. Dairy products are excellent sources of calcium to strengthen bones.

dairy products for penis growth

They can also be used to normalize the intestinal microflora, as they contain lactic fermentation bacteria related to man. It is imperative to eat dairy products regularly so that their effect is more pronounced.

Fat fish

Fatty fish are rich in omega-3 acids. These acids are necessary to guarantee the normal functioning of all people. They participate in the formation of biological membranes and promote the absorption of vitamins A and E.

If you need to find a source of omega-3 acids, you need to know which foods are high in fat and the penis. These are usually red fish and fish eggs.

Why are penis exercises so effective?

Penis enlargement exercises can be found in almost every culture in the world due to their ease of implementation and high level of effectiveness. Most of them aim to stretch the tissues and regulate blood flow, because these are the most important principles of erection. The exercises should start smoothly, in the first stages 15 minutes a day will be sufficient, this will allow the structural elements of the penis to become accustomed to such manipulations. Gradually, the time can be increased to 30 minutes, experts recommend doing gymnastics to enlarge the penis immediately after waking up in the morning or before bedtime.

When switching to heavier exercises, you need to be careful and smooth, because the penis is made up of very delicate and sensitive structural units. In addition, the internal cavity contains a complex system of blood vessels and several valves, the damage of which is fraught with serious complications, until the loss of reproductive function.

Therefore, before any manipulation, you should consult your doctor. After diagnostic measures, he will teach you how to enlarge your penis with exercises quickly and safely.

exercise for penis growth

Gymnastics and similar exercises have a number of advantages, due to which millions of men choose this specific method of stretching the genitals. These include:

  • regulation of the circulatory system;
  • penis stretching;
  • exercise stimulates the production of the sex hormone - testosterone, which has a positive effect on potency and significantly improves sex life;
  • systematic manipulations allow you to find weaknesses in the male body that can be eliminated after a while;
  • physical activity increases blood flow to the pelvic organs, including the corpora cavernosa of the penis;
  • the production of androgenic hormones and adrenaline, which help to normalize the nervous system, so that you can quickly face stress and depression;
  • fill the trunk with blood, which contributes to its enlargement;
  • elimination of stagnation;
  • the positive effect is achieved after 3 months;
  • the minimum number of side effects;
  • after exercise, muscle tone increases and mood improves;
  • if all the rules are followed, there are no complications.

To achieve a positive effect in a short time, remember that the most important thing is the regularity of this training. You do not need to rely on a quick result immediately, to increase the phallus by just a few centimeters, you will have to wait several months, subject to daily manipulations.

Some men, looking for extension and volume, ignore all the rules and recommendations, which leads to serious consequences.

Useful products for penis enlargement

Among the products that have a direct effect on the size of the male genital organ, the following stand out:

  1. Sweetheart. This product has been used by men since antiquity. This is due to the fact that honey contains many trace elements and amino acids. Propolis, considered the main component of the product, has a strengthening effect on the immune system and prevents the formation of inflammatory processes. In addition, honey has a beneficial effect on the quality of the secreted sperm, while increasing the mobility of the sperm themselves and increasing the erection.
  2. Nuts. In addition to enlarging the penis, they improve memory and performance. Basically, these qualities are inherent in nuts, which contain a lot of iodine and amino acids. Walnuts help restore potency and increase erection duration.
  3. Sesame. This product is very popular in Eastern countries and is present in almost all dishes. The fact is that sesame contains a lot of vitamins and useful elements, mainly iron, calcium, zinc and magnesium. The product increases the amount of testosterone produced, the level of which affects the strength of the erection, the quality of the sperm and the size of the male genital organ. Therefore, it is recommended that boys be fed sesame seeds since childhood, as insufficient testosterone production may be one of the reasons for the small penis.
  4. Buckwheat porridge. It is a very popular product to improve male fertility. This cereal contains many trace elements that affect the growth and development of the penis.
  5. Oat. This cereal helps to increase the amount of testosterone produced, which is directly responsible for the size of the primary genitals.
  6. Seafood. Fish, caviar and other foods contain iodine, which helps to increase hormone production, stabilizing libido.
  7. Cherry. It contains numerous anthocyanins, which dilate the walls of arteries and blood vessels. As a result, blood flow to the corpora cavernosa and the veins of the penis increases, which contributes to an increase in the size of the male genital organ.
  8. Garlic. It contains allicin, which is considered essential for normal blood circulation. In addition to increasing the size of the penis, this product helps to improve erection.
  9. Papaya. The product contains a series of vitamins and minerals that have a firming effect on the smooth muscles of the penis, helping to increase its elasticity.
  10. Bananas and apples. Medicine has proven the relationship between the consumption of the fruits presented and the increase in the male genital organ. If you want to increase the size of your penis, it is recommended to eat salads of apples and bananas daily, you can add honey, cherries and nuts.
  11. Brussel sprouts. Contains folic acid, which directly affects sperm count, promotes the expansion of the cavernous body. The increase in the size of the penis is carried out due to the formation of new cells.

Nutrition for penis enlargement must necessarily be balanced, as not only will the size of the penis change, but the erection will also increase, which will lead to an improvement in the quality of the seminal fluid.