First, let's look at the truth and myths about penis enlargement with pomp.
Myth #1. The bigger the dick, the more pleasure.
The female vagina is arranged in such a way that the nerve endings are mainly concentrated in the first third of the entrance, as nature, however, prepared women for childbirth, and if the vagina had sensitivity throughout, childbirth would become a unbearable agony. And that means that in order to please your lady, you must have a rather modest dignity. A penis over 20 cm gives more trouble than pleasure, here you will have a constant traumatic effect of the uterus and, of course, you will have to give up the joys of anal sex. As for the opposite situation, only a penis less than 8 cm in an erect state is considered a deviation from the norm.
Myth number 2. The penis can be "stretched"
If primitive tribes still pull their ears and lips back, of course no one bothers to do something similar to our penis.
From a physiological point of view, this is absolute nonsense, so you shouldn't become an uneducated savage and turn a functioning organ into inactive spaghetti. The only way to "pull" can help if it is carried out in an erect state for 20 minutes every day for several months, due to which the cavernous bodies of the penis will be filled more intensively with blood, and the length may increase by 1 -1. 5 cm But this same effect can be achieved if you have a normal and frequent sex life - and this method is preferable to delaying something. You should not listen to Taoist techniques that say that it is necessary to maintain an erection with the help of pulling and other improvised methods for several hours - this negatively affects blood flow and can be a source of congestion, which will eventually turn into a trip to the doctor. The effectiveness of all sorts of meditative methods also leaves a lot to be desired, and if the duration increases, then only in your fantasies.
At the moment, there is the only really effective way to lengthen the penis, but it involves surgical intervention and is quite long in execution - "mobilization".
Myth 3. You can make your penis thicker with special exercises.
As far as methods for increasing the diameter are concerned, several methods have been invented here, but their effectiveness is different. The first method is the transplantation of adipose tissue from places where there is excess of it, to a place where there is a lack of it, that is, in the penis. The effectiveness is extremely low, because if the fat cells stop receiving additional nutrition, they dissolve very quickly and you can enjoy the long-awaited volume for no more than a week. The second way is to load silicone instead of fat. At first, the changes will please the happy owner, but over time, under the influence of gravity, the gel will drain to the base and become a source of trouble.
and what is really
The only option besides surgery is an extender. Its action is based on the principle of stretching, which is actively used to expand tissues in plastic surgery. The effect is permanent. Using an extender is a topic for a separate article. We will only make a reservation that results can be achieved in 3-6 months, not sooner.
Application mode
Before starting the procedure, the penis enlargement pump must be thoroughly washed with soap and water or treated with antiseptic preparations. It is strictly forbidden to soak it with boiling water, treat it with alcohol and hydrogen peroxide. To increase the effect, it is recommended to pre-lubricate the penis with special creams. This will increase local blood flow. Lubricants can also be applied to the base of the device. But at the same time, it is worth considering that grease-based lubricants or those containing Vaseline can spoil the material of the device.
A certain sequence of actions must be followed:
- The penis is placed in the cavity of the vial and then pressed firmly against the body.
- The compression density of the hole in the bottle is checked and, in the case of a special air valve, the density of its closure.
- Then, holding the device with one hand, the second presses on the pear or the piston. As a result of this, air is pumped, which makes it possible to squeeze the penis due to the rarefied atmosphere. All this leads to blood flow to the penis.
- After about 30 seconds (slight reddening of the penis and erection will be noticeable), negative pressure is released allowing air to enter the device. To do this, press the valve located near the pear (on some models, it is enough to open the pump hole, which is closed with your finger during the procedure).
- The field of how the erection weakened, it is necessary to repeat the above steps again.
- At the time of achieving the greatest erection, an erectile ring is placed at the base of the penis. This is done to prevent the rapid flow of blood from the penis and therefore to keep it erect.
- After finishing the exercises, the device should also be washed with warm water and soap or other disinfectants for intimate hygiene. Then it must be cleaned and dried at room temperature.
Subject to all the above instructions and recommendations, with the help of a vacuum pump it is possible to enlarge the penis by 2-3 cm after a few months.
What is a vacuum pump?
The vacuum pump was originally created to combat erectile dysfunction. Penis enlargement was a side effect. On what principle does this device work?
A vacuum pump is a transparent cylinder, a flask with an inlet but no outlet. More precisely, there is a way out, but it's a small hole with a hose attached to it. A thin hose, in turn, is connected to a pump to pump air out of the flask. The bomb is often represented by a cheap hand pear, as, for example, happens in cheap sex shop bombs. In expensive pumps, a special gun pump with a pressure gauge is installed to monitor the pressure in the bottle.
The working principle is simple:
- The penis is inserted into the vial.
- The vial is pressed firmly against the pubis.
- Air is evacuated from the flask using a hand pump. A negative pressure is created in the flask, or, as they say, a vacuum. As a result, the corpora cavernosa become filled with blood, which causes an artificial erection.
After the pumping session, the member maintains an erection for some time, which allows, in conjunction with the use of Viagra category funds or an erection ring, to have sexual intercourse.
However, vacuum pump users have noticed that after pumping sessions, the limb feels more massive than usual. As it turned out later, the use of a vacuum pump enlarged the penis, but not for long: at the end of the day, the penis always took its previous size. After hearing about this, sex device sellers started selling the vacuum pump as a penis enlargement device. This is how the vacuum pump gained popularity.
Penis enlargement mechanisms during pumping
temporary increase
What makes pumping cause a temporary surge?
- Mechanism 1. With prolonged pumping (you'll learn about the timing of sets later in the article), the elastin fibers in the tunica of the penis are stretched. This allows the corpora cavernosa to hold more blood, thus increasing the girth of the penis. After a few hours, when the elastin fibers have returned to their previous length, the girth of the penis will return to its normal norm.
- Mechanism 2. The second mechanism of penis enlargement is lymph flow. During pumping, not only does a lot of blood flow into the penis, but also lymph. It is concentrated under the skin (on the foreskin), which causes the so-called "donut" effect after the end of the pumping session. During the first lessons with a pump, the lymph floods with more force. Later, the amount of lymph during pumping is significantly reduced. In general, lymph is not dangerous and is not a negative sign. Also, a few hours after the class, the lymph will leave your penis through the lymphatic channels and everything will be back to normal. If possible, you should ensure that the amount of lymph is not excessive.
permanently increase
To permanently increase, you need to combine pump use with manual exercises. Then, with special pumping modes, it will be possible to stretch the robe, and in the next cycle, "pump" the caves. With each of these tasks, with a competent approach, the vacuum pump successfully copes.
The vacuum pump can be used as a standalone device or combined with the main manual program. The second option is preferable.
By using the pump in conjunction with manual exercises, you can get a much higher result for increasing the frequency converter. Thus, with the help of a vacuum pump it is possible to increase both the length and the circumference of the penis.
types of pumping
Packaging
The wrapping is a pompous way to stretch the tunic. The packaging requires a narrow flask in which the erect member cannot swell in width, so the force of the vacuum will pull it in length. This method allows you to increase the length of the penis and stretch the tunic.
classic pumping
Classic pumping is pumping in a wide bottle. The force of the vacuum in such a flask causes the limb to swell in width, filling the cavities with blood to the limit. With a tight tunic, this pumping method helps to effectively increase the girth of the penis.
Safety rules for working with a vacuum pump
The vacuum pump is a very effective tool for penis enlargement. However, with thoughtless use, you will only have lesions and darkening of the penis. Please read this article carefully before using the device.
Under no circumstances violate the following rules:
- If you feel pain, immediately stop the pumping session. Find out what is causing the pain. If the cause was an injury, wait for complete healing before the next session. If the cause of the pain was, for example, pinching the skin, the problem should be resolved and the pumping session should be resumed.
- Never rush. Don't take the pumping session to pain! Increase the pressure (more precisely, lower it, as a vacuum is created in the bottle) gently, week after week. The secret to growth is not in crazy loads, but in constant and competent training.
- Do not, under any circumstances, exceed 40 minutes of pumping session per set! One hour is the time limit on a light load. By this time, you need to approach slowly. With a prolonged vacuum, blood ceases to circulate freely in the penis, as a result, the cells in the penis begin to die. I'll talk about the progression in pumping below.
- Don't pump too often. The pumping session is a very pleasant thing: the limb in the pump grows to an impressive size, which is nice to see. However, you don't need to pump 3 times a day. Your goal is penis enlargement, not admiring the temporary effect. Exercising often interferes with growth. So, stick to the training schedule, which you'll learn about later in the article.
Vacuum pump training program
Consider two training programs:
- The first program aims to lengthen the albuginea of the penis.
- The second program aims to "pump" caves.
Two different vials are required for each of the two programs. Hose and pump for pumping air are universal for any bottle. The first type of training requires a narrow packer. How to choose the size of the bottle based on the size of the penis, I described in the article "How to choose a vacuum pump".
Protein membrane elongation program (length)
The packaging bottle must be narrow enough: the erect penis does not swell in width during packaging, the walls of the bottle limit expansion, instead the penis is extended in length.
I have already described many points in previous articles, which you can always read on the menquestions website. ru in the "Increase the IF" section.
Training program:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Light straight stretches in all directions - 10 to 15 minutes.
- High tension rope - 10 min.
- String or A-stretch (whichever you prefer). You can include reverse thrust here as well as sitting on a limb.
- Light Jelq - 50 reps. Before you start pumping, you must prepare the penis for pumping. Jelq is perfect for this purpose. Jelq dry or wet, whichever suits you best.
- Packaging. Now let's describe in detail how the pumping session is performed.
packing procedure
Bring the penis to 80-90% erection, lubricate with cream or liquid Vaseline, then insert into the bottle and press it firmly against the pubis. Try not to put the Vaseline on the scrotum, otherwise it will also get sucked into the bottle. If this happens, do not tolerate it: remove the vial, dry the scrotum with a napkin and reinsert the penis into the vial. If friction prevents stretching, lubricate the inside of the bottle itself with slippery cream oil. The slip must be 100%.
In high quality pumps, there is a pressure gauge, which indicates the pressure in the pump. I can't give you the ideal pressure indicators, because to one 4 units will feel like a tangible load, while the other will feel nothing. You need to monitor the pressure for another reason: you need to know what brand you started at so you can build up the load smoothly and not go too far.
The limb in the jar will extend to its full length. Follow your feelings. Stop the series if pain occurs.
training sets
Rest between sets 3-5 minutes. At this time, light stretching can be done. Before the next set, bring the penis back to 80-90% erection.
- First set. Pass the first set with a light load: don't try to pump all the air to stretch the penis to the maximum in the first approach. If at first you start gesturing, this will stop the growth. Everything has its time. Give light exercises for 10 min.
- Second set. In the next set, you can increase the pressure a little. This is where a pressure gauge comes in handy: look at the gauge and turn the pressure up a bit. Also allow 10-15 minutes for the second set.
- Third set. For the third set, don't increase the pressure, but increase the time to 20 minutes. You should feel good throughout the set. Painless!
after sets
After repacking light jelq, literally 30-50 light reps. Don't try to do a full jelq as in a vascular program. In this case, you need jelq to increase blood circulation, as during pumping, blood stagnates in the penis.
Then do medium strength straight pulls for 5-10 minutes.
Measure the BPFSL parameter before and after training. If there's a WUP after a workout, you're doing just fine. If not, read the articles carefully again and analyze your workouts.
increasing the load
And now a little more about how to increase the load. The whole week does not exceed the specified load. The first set is easy, 10 minutes, the second set is a slightly increased load, and also 10-15 minutes, the third set at the same pressure is 20 minutes. In a week, a little, just a little, increase the load for the first set, so the second set will be with an even greater load, the third at the same pressure, but already with 20 minutes. The scheme is simple.
Then, week after week, gradually increase the load. This will help you get the best results. After a few weeks, when you gain experience, increase the length of sets to 15 minutes for the first set, 20 minutes for the second, and 25 minutes for the third.
With enough experience, you can update and change your training program, based on the examples I have given.
Continue the tunic lengthening course until the difference between BPFSL and LPEL increases to 2 cm or more, then proceed to the vascular cycle. However, if you've read all the previous articles and done it correctly, you already know this.
Vascular program using a pump
Exercise list:
- Testicular massage - 5 min.
- Steam heating - 10-15 minutes.
- Medium force direct traction - 5 min.
- Jelq - 100 reps.
- Erect curls - 10 min.
- Sitting on a semi-erect limb - 10 min.
- Pumping session.
order of conduct
The pumping session in the vascular cycle is exactly the same as in the tunic stretching cycle, with the only exception that the bottle in this case is wide, not narrow, and the penis inflates in width. The session time and the principle of increasing the load are exactly the same. You can always reread all the articles on our website.
Do push-ups between sets. 10-15 pushes between sets will be enough. The combination of the vacuum pump and punches creates some fantastic VUPs. Carry out drilling carefully. If you feel that the load is too great, slow down and shorten the workout.
Finally, do a light jelq to activate circulation.
Training is over. At the end of the workout, lubricate the penis with an ambulance bruise and bruise ointment or equivalent. Schedule 01/02 or 01/03.
With the help of this program, after a cycle of stretching the tunic, I managed to increase the circumference of the penis by 0. 5 cm per month. It was a good result! Then the growth slowed down, then I went back to the tunic lengthening cycle.
Be attentive to your sexual organ. If you feel that the limb is not ready for such a load or has not recovered, rest.
To track the effectiveness of the training, you can measure the circumference of the penis before and during training. However, you should try to measure it before the limb fills with lymph. The circumference enlarged by the lymph is of no interest to us. We need a clean WUP. And the greater the difference between measurements at baseline and during training, the better. If the difference increases week by week, you are on the right track.
Some important points
Now let's see some important points in classical pumping.
Moment 1 - manual exercises + pump
The vacuum pump is a great addition to the main exercise program and enhances the training effect. You should not switch to a single pump use - this will be the wrong decision.
Moment 2 - lymph
When exercising with a pump, the penis is heavily "flooded" with lymph. The first lymph workouts can be more, after several sessions it "floods" not so much.
If there's a lot of lymph, you can split the set into two steps, with a 30-second break between steps.
To avoid a large amount of lymph, pumping a condom will allow. Yes, don't be surprised. In a condom, the skin is tightly squeezed, which prevents lymph from accumulating under it. This does not affect the overall effectiveness of the training.
Moment 3 - healing creams
At the end of the training, you should use a healing cream. This will help to quickly heal the red dots and prevent the penis from darkening.
Moment 4 - blood during pumping
During exercise with increased loads, a few small drops of blood may come out of the urethra. This is due to damage to the vessels of the urethra. In that case, immediately end the session and give yourself a two-week break. During rest, drink the drug "Ascorutin" to strengthen blood vessels or a proven analogue. You should also take vitamin E.
After two weeks of rest, resume training, but start small: after two weeks of light training, return to full training.
Moment 5 - sex after training
After a workout, you shouldn't have sex or masturbate. Give yourself and your member a break. Have sex next time.
Moment 6 - skin darkening
With classic pumping active, the skin of the penis may darken a little. This happens when the conditions described by me in the program are not observed: warm-up, adequate load, use of creams after training. Either way, browning is not a painful sign. I have described the dimming mechanism in previous articles.
Farewell words and wishes
You cannot help but notice that the duration of the described workouts exceeds one hour. Yes, it's long enough, but at this stage it's necessary. After the growth of a beginner, after the first few centimeters, it is more and more difficult to get a bigger increase. The penis adapts to loads, so training also becomes more difficult. But don't be discouraged, everything is in your hands! Whoever wants it, he'll get it. Nobody promised it would be easy. Patience for you friends and growth!