Penis Stretching: Penis Enlargement and Stretching Exercises

A popular alternative to folk medicines and remedies is penis stretching. By doing simple exercises at home, many men hope to increase the size of their dignity without expensive means. In this case, you need to be patient and regularly practice various techniques.

Are there any results from penis stretching?

a woman points to an exercise-enlarged penis

Most men doubt that penis enlargement by stretching is an effective method. In the literal sense of the word, it is impossible to change the size of the penis, of course. Trying to stretch the penis with your hands, you can only seriously injure it. To get an effective increase in results, it is necessary to do special exercises using certain devices. This will conditionally lengthen the penis.

Specially developed techniques allow you to influence the support ligament of the penis, increase its stretching capacity. Along the way, blood flow in the reproductive system increases, the elasticity of blood vessel walls normalizes, and microcirculation improves. Regular exercise also contributes to active cell division and regeneration. The combination of all these processes leads to an increase in the size of the penis.

Penis enlargement by hanging a load

This technique can be very dangerous if done incorrectly. Whether stretching a penis at home will be effective depends on how carefully and correctly the preparatory measures were carried out.


Before you start to enlarge the penis by stretching, you need to prepare the organ. This is an important step, without which you cannot start any training. Such manipulations are necessary for:

  • improve blood flow in the pelvic region and its organs;
  • reduce the risk of injury;
  • normalization of blood pressure in the body;
  • reduce pain after exercise.

The most important thing during preparation is the thermal effect. To do this, take a warm bath and/or massage the penis.

water procedures

hot bath to enlarge the penis

When exposed to hot water, heat receptors begin to expand blood vessels under the skin.

Warm water helps to completely relax the muscles of the body, activates blood circulation. The preparation goes like this:

  • fill the bath with water at a comfortable temperature, but not higher than 40 ° C;
  • soak up to your waist and stay in the water for 5-7 minutes.

If you can't shower, you can also use the shower. To do this, shower the pelvic region of the body with warm water also for 5-7 minutes. After that, the new organ is dried with a towel, a lubricating cream is applied.


To carry out the massage procedures, it is necessary to moisten a small towel with warm water, wring it out and wrap it around the penis. The head must remain open. The organ is lightly rubbed with this towel for about 5 minutes. After the towel is removed. After a 2-3 minute break, repeat the procedure 3 times. Do not increase/decrease massage time.

suspension scheme

There are several schemes for hanging loads on the genitals, and a man should independently choose the best one for himself. You can pay attention to the following option:

  1. It is necessary to remove the foreskin, which is located at the base, and then wrap the shaft of the penis with an elastic bandage (a bandage 2 cm wide will be enough). In the process of wrapping a limb with a bandage, you must pinch the head to encourage blood to flow out of it.
  2. They take a special cord, which at one end is attached to an elastic bandage using special hooks. A load is tied to the other end. First you need to attach the load to the cord and leave it on the floor. After the cord is hooked to the phallus hooks, you need to take the weight in your hands.
  3. Now you need to slowly release the charge. It is important to monitor your sensations in the pelvic region. In no case should there be obvious pain and discomfort. If these sensations appear, then you need to give the sexual organ a rest.
  4. Start with 1 minute a day. Gradually increase the load hold time, but it should not exceed 10 minutes.

After completing the penis stretching, a relaxing massage should be done. The movements must be light and precise, in no case intense.

training resources

As this method is not completely safe, you should pay attention to the following features:

  1. The initial mass of the weight must not exceed 200 g. It can only be increased after 3 weeks of regular exercise by an additional 200 g. The maximum weight of the suspended load can be 3 kg, but not more.
  2. It is strictly forbidden to carry out the suspension if the penis is erect. This is traumatic and will not bring any results. Training should be stopped if you feel pain.
  3. In the process of exercising to enlarge the penis by stretching, the skin of the penis may darken. This is normal. The skin color will be restored after the procedures are completed.
  4. In the process of lessons, you cannot move (walk around the room), because the load on the foreskin increases. It is also important that the weight distribution is even.

Popular penis stretches

What are the most popular penis stretching exercises? You can pay special attention to the following.

Tractive force

Execute according to the following principle:

  1. The penis is fingered by the head and pulled away from you. It is necessary to remain in this position for 5-6 seconds.
  2. Then you need to pull the genitals to the right and linger. Repeat the same on the left side.
  3. By the same principle, the penis is pulled up and down.

The organ should be pulled until a slight sensation of pain appears, but a feeling of obvious discomfort should not be allowed. The penis must be at rest.


penis enlargement with extender

The device consists of a base (it is placed on the shaft of the penis), stretching rods and a loop (attached under the head of the penis). The maximum usage time recommended by the manufacturer is 1 year.

The bottom line is that organ elongation occurs gradually, according to how the braces elongate. To lengthen the penis, manufacturers recommend starting classes with a length slightly shorter than the length of the penis itself, so that the body "gets used to" the extender. This parameter does not change for the first 1-2 months. Only after this time the parameters of the rods must be changed.

V stretching

Pulling the penis in this way exerts a relatively greater pressure on the tissues than simply pulling along the shaft. Training can only be done when the penis is completely relaxed.

It is necessary to grasp the head of the penis with your fingers, pull the foreskin away from you and down. With the second hand, starting from the base, it is necessary to make pressure movements from the inside of the penis, moving towards the head. Repeat 10 times.

At the same time, the head must be held firmly, and if you feel a sharp pain, it is necessary to squeeze it a little with your fingers so that the flow of blood through the penis begins.

Advanced Penis Stretching

Some time after classes start, men look for new, more effective training options. Several advanced methods are known. The three most prominent practices are described below.

rooster sitting

This penis stretching technique applies to both pulling and vascular. The algorithm for its implementation is as follows:

  1. Prepare a chair with a flat seat, cover it with a clean towel. Keep your back to him. With your hands, pull the penis (it must be at complete rest) backwards, behind the buttocks. The testes should be distributed along the sides of your torso.
  2. Holding the penis in your hand, slowly lower yourself into a chair. You cannot immediately sit on the organ with all your weight. You need to gradually sit up, paying attention to your own feelings.

Initial run time is 3-5 minutes. At an advanced level, it is necessary to perform 2-5 approaches and increase the time to 15 minutes. After each approach, the penis should be gently rubbed and massaged.

reverse thrust

This exercise is similar to the previous one, but the technique is slightly different:

  1. Body Position: Standing, feet shoulder-width apart, penis at complete rest.
  2. The member should be caught with a grip under the head and pulled back through the buttocks and up. The pulling force must be increased gradually.

The hands with this exercise should be behind the legs, under the buttocks. It is necessary to make 3 to 7 approximations. The penis lengthening time gradually increases from 5 to 15 minutes.


This exercise is quite traumatic. It should only be performed after the limb is well warmed up. The technique is as follows:

  1. You should only train in a state of complete rest. With the right hand, grab the penis under the head with a "ring" grip and rotate it 1. 5-2 turns, depending on personal training. At the same time, pull the limb forward a little.
  2. With your left hand, you need to hold the torso approximately in the middle and gradually bring the grip to the base, twisting the organ in the opposite direction.
  3. Holding the penis in this way between two claws, it should be carefully stretched in different directions. Skin breaks should be avoided.

Be attentive and careful! This is a very traumatic and painful exercise! Depending on the level of personal practice, 2-5 approaches should be performed, keeping the limb in the "rope" position for 1-5 minutes.

Other useful exercises

penis enlargement exercises

There are other popular penis enlargement exercises that differ in the technique of execution and the way they affect the tissues of the penis. Among them are the following:

  1. Jelqing, or penis stretching. Such training is carried out on an erect organ. Fingers squeeze the barrel into a tight ring and move it to the head. On average, the procedure takes about 5 minutes, it is necessary to stop when there is a feeling of imminent ejaculation.
  2. Flexion. The penis must be 50% erect. Slowly and carefully bend it in different directions. There should be no pain during the process.
  3. Kegel exercises. This is a muscle exercise that can be performed at any convenient time. It consists in the fact that you need to stretch and relax the muscles of the perineum. To understand how it works, you must hold the stream in the urination process. The time to complete an approach is 5 minutes. The number of approaches - depending on the level of training.
  4. Fixation. For such training, you will need a special device. It is performed when the member reaches a full erection. The essence of the squeeze is that you need to squeeze the erect penis at the base for a few minutes. This method is only effective in combination with other exercises.
  5. "Bell". To perform this practice, it is necessary to obtain a full erection. Starting position: feet shoulder-width apart, perineal muscles tense. In this state, you need to make pendulum movements of the pelvis. At the initial stage of stretching the penis in this way, the duration of the lesson should be a few minutes.