Penis enlargement or male enhancement is any method that aims to increase the size of a person's penis. Some methods aim at increasing the overall length, others at the perimeter of the shaft, and still others at the size of the head. Techniques include surgery, supplements, ointments, patches, and physical techniques such as pumping, jelqing, and traction. Surgical methods to enlarge the penis can be effective, but they carry a risk of complications and are not clinically indicated, except in cases associated with micropenis.
If you want to enlarge your penis without putting yourself at unnecessary risk, there are several natural herbs available that will allow you to increase the blood flow to your penis for a bigger erection. These herbs increase the size of the penis, causing more blood to flow into the penis, which means they provide a bigger, stronger erection, causing a temporary increase in penis size while maintaining an erection.
How To Enlarge Your Penis With Herbs
Over time, after several months of regularly taking some of these herbs alone or supplements containing them, the increase becomes permanent due to the expansion of the cells in the penis and is even observed in a flaccid state. At that time, if you are satisfied with the results obtained, you can stop the treatment and maintain the growth achieved.
This is much easier than resorting to complex procedures like penile enlargement exercises, which no one has the patience to do for as long as it takes for permanent results (ie exercises that need to be done daily for 6 or more months), or penile surgery this does not offset the risks with a small increase.
One of the most commonly used herbs for penis enlargement isGinseng, mostly Korean red ginseng. One of the properties that its components offer is increased blood flow, which allows you to achieve a stronger and faster erection and, therefore, a real increase in the size of the penis. Also, this plant is used by those who suffer from impotence or have a weak erection. Although this herb can be taken in tea, boiled in water or milk, or powdered, its effects are very strong and can cause unpleasant side effects when taken in large doses, so consumption should be moderate.
Another widely used herb for penis enlargement isGinkgo biloba, which also helps to increase blood flow in the genital and brain areas, therefore, in addition to its vasodilating action, it also acts as an aphrodisiac. It is also a widely used herb to treat erectile dysfunction and improve memory and, as a precursor medication, it can be taken as a tea or powder. Its advantage is that it is not as toxic as the previous one, although it is also necessary to control consumption to avoid side effects.
Another very common and well known herb isperuvian poppy. . . It is well known for its aphrodisiac properties. Contains photochemical Macamides and Macaenes, which increase overall energy and help men achieve strong erections, which allows the cavernous fields of the penis to expand and thus naturally increase the size of the penis. The best way to get the litter is to chop it and mix it with a liquid, preferably milk, as the Peruvians do. Maca is a versatile fortifier and there are no known harmful side effects when taken, so it can be taken by any healthy person without much worry, but its effects are also not as strong as before. Maca can also be used by women to increase sexual appetite, libido and hormonal regulation.
eat lots of watermelons. . . This juicy fruit also has strong vasodilating properties that help increase blood flow to the genital area and achieve a strong erection. It contains high concentrations of an amino acid called citrinine, which has an effect very similar to L-arginine, which allows blood vessels to dilate. Watermelon is considered the best fruit for male sexual health and has no side effects, so it can be consumed in abundance. There is no conclusive research on how much is needed to give good results, but because it is a delicious fruit, especially in summer, and has no negative effects, you can eat as much as you like.
Eat raw garlic and onion. . . Although they are two very popular ingredients in our kitchens and in many dishes, they are almost always cooked before consumption and the high temperature leads to a significant loss of their natural value. Both are powerful anti-inflammatories and antioxidants that improve overall health and blood flow, but for maximum benefit, you should consume them raw as nature created them. Those who don't like their strong flavor can combine them with other foods, such as bread, or use them in fresh salads along with other vegetables that mask their unpleasant taste.
How To Enlarge Your Penis With Lifestyle Changes
In addition to the superfoods that can be consumed to increase your penis size, there are also certain eating and lifestyle habits that will help you reach your goal in the near future.
Eat a healthy and balanced diet. . . Avoid fatty red meats, convenience foods and fast food, and abuse all fruits and vegetables, preferably brightly colored. The darker the vegetables the better, especially greens and reds like turnips, cabbage, green turnips, carrots and tomatoes.
Stop smoking and significantly reduce your alcohol intake, especially the strong ones. Wine is allowed, especially red wine, which has strong antioxidant properties.
Exercises. . . A sedentary lifestyle, especially at home, in front of the TV, at work and in the car, is the worst thing you can do for your overall health and especially for your sexual health. Blood requires exercise and muscle activity for strong blood flow. Man was not designed for a sedentary life, and a sedentary lifestyle is the cause not only of obesity, but also of many sexual diseases, from which both men and women suffer. In addition, constant vigorous exercise will help you lose weight and achieve better erections, which will lead to a natural increase in penis size.
How To Enlarge Your Penis With Diet Supplements
Supplements have several advantages over everything else when it comes to a quick and safe way to enlarge your penis. Penis enlargement supplements have the advantage of avoiding side effects. Firstly, they are concentrated, so there is no need to swallow large amounts to get the desired effect, and secondly, they are safe because their ingredients are combined into formulas in which the ingredients can interact with each other to provide the maximum benefits without passing. now to cause dangerous side effects.
Thanks to their release form (capsules, pills or tablets), they are easy to dose and take under any circumstances and in any place. All you need to do to safely enlarge your penis is to take them twice a day and induce some erections throughout the day by masturbating, stroking or having sex so that their ingredients enter the penis through the force of the erection and perform a paper.
Conclusion
All of the ingredients and tips given above are effective and you should follow them, but as mentioned, many herbs that can be used to cultivate the penis are poisonous when taken orally in large doses, while others (such as watermelon) are not. they are. No medication. Danger requires large doses to have any effect. Also, some herbs used to enlarge the penis affect each other to make them work.
It is beneficial when dosed correctly, but in high doses it can cause very unpleasant side effects such as diarrhea, dizziness, dry mouth, etc. Or even become dangerous. When it comes to supplements, the only risk is that the vast majority of them are either ineffective or counterfeit. Counterfeit drugs are dangerous because they not only damage your wallet, but can seriously damage your health. You have to be careful about what you buy and what you take away.
