Most men are not satisfied with the quality of their sex life, so they are looking for an answer to the question “how to enlarge your penis quickly and effectively?”Although pharmacists, plastic surgeons, and physical therapists offer many different techniques, not all are considered completely safe and effective.Unfortunately, not every man can ask his doctor the question “how to quickly enlarge his penis”, so information is usually searched for on the Internet.It is important to be able to independently discern which penis enlargement technique is truly effective and which is designed to maximize sales of dubious pills and devices.At best, the fake penis enlargement technique will not affect the penis in any way, and at worst, it will disrupt erectile function.That's why, before trying the advertised effective penis enlargement, you need to consult a therapist or at least read real reviews on the Internet.
How to effectively enlarge your penis without spending a lot of time?
If you want to enlarge your penis quickly and really effectively, then you need to seek the services of a professional cosmetologist or a practicing surgeon.The effect can be seen immediately after completing the procedure.
However, it is worth considering that the results may not be so encouraging.Since the penis can be enlarged quickly with filler injections or with excision of the supporting ligaments, the result may be temporary (in the first case) or not so surprising (just 2-3 centimeters in the second case).
However, plastic surgery is one of the few techniques permitted by official medicine.In rare cases, weakening of erections may occur after surgery.
But even the most effective penis enlargement at home has many more side effects.
How to properly enlarge your penis through exercise?
Physical exercise is the cheapest but very effective method of changing penis size.You may not expect quick results, but if you perform the exercises daily, without forgetting the correct technique, after 8-9 months the penis will really change in size.The most effective penis enlargement is believed to be jelqing.The technique has been tested by men from different countries over hundreds of years.Exercises can be performed with lubricant or dry.However, those men who still do not know how to quickly enlarge their penis should not refuse to use the oil.
To get started, simply master two basic penis exercise techniques.
- Jelqing.This technique works by increasing blood flow to the penis.Since the penis consists of soft, spongy tissue, the flow of blood actively stretches it.Regular exercise will help expand the corpora cavernosa.Thus, during a natural erection, a man may notice that the overall volume of his penis has increased.
- Stretching.Proper penis enlargement, according to doctors, should be done with the help of extenders.Even professional surgeons use a special device after excision of the supporting ligaments.To achieve real results, it is important to only use officially certified devices.But if it is not financially possible to purchase an extender, you can simply stretch your penis manually.To do this, you need to grab the head area with your right palm and the base of the torso with your left.Very carefully stretch the organ tissue in different directions.You should not make every effort, as there is a risk of stretch marks and even bruises.
How to properly enlarge your penis with the help of special nutrition?
It is clear that the mere consumption of the following products, even in large quantities, will not add centimeters to either the length or thickness of the genital organ.However, to improve the results of using an extender or jelqing, you can add to your diet:
- Bananas.These sweet fruits improve the natural nutrition of the penis.The sexual organ receives more oxygen and nutrients along with blood flow.Bananas are also the greatest source of potassium.Potassium is useful not only for the reproductive system, but also for the cardiovascular system.2-3 bananas a day will significantly improve potency and literally “pump” the corpora cavernosa with oxygen.
- Oysters.Shellfish are not only a natural aphrodisiac, but also a natural testosterone stimulator.Fresh oysters promote active blood flow to the sexual organ, and also saturate the male body with zinc and vitamin B6.
- Red fish, shrimp.The fatty acids contained in seafood also activate blood flow to the penis.If a man follows a “fish” diet for a long time, after a while he will notice a slight increase in the size of his penis.