Exercises are the best way to increase a limb.The safest and most natural, when compared to extensors, creams and operations.
How can you increase your limb with exercise?Both modern science and the wisdom of the ancients give their answers to this question.
Preparation for Exercise
If you seriously decide to increase your limb with exercise, pay attention to an important point.To do constant exercises not only - it will also lose sensitivity, which will extend sexual intercourse.
Before performing any exercise with a limb, you must relax completely, disconnect from all negativity.
Delete all stress, physical and mental factors.Fly in a hot shower or enter the bathroom, hot in the sauna.Turn on the relaxing audio and make sure no one interferes with the exercises, proceed.Home exercises are probably the best way to increase a member.Unlike the operation, here you are completely insured by medical errors and focus on your own sensations.And the risk of injury is minimal, which cannot be said about the use of extensors and stretching a member of the load.
The main requirement is regularity and patience.Visible results will appear not earlier than after two to three months of regular exercises.It costs once every two days.Therefore, the penis can relax with the effects and will be often subjected to the necessary tension.
Jelking
Men of all time were worried about the size of the penis.Therefore, even in the ancient cultures of the Indians, Greeks and Arabs, jelking was invented independently of each other.This is a technique based on movements that resemble milked milk animals (hence the name).
Before starting jelking, lubricate the limb with a lubricant, cream or massage oil.An important point in an exercise like jelking is not taking a member one hundred percent of erection.
The exercise should be performed when the member "got up", but has not yet been completely full of blood.We took the penis with the thumb and the index finger of the palm of his palm, clinging a little to the pubis.With a single deep movement, we live the caves.The movement must be very slow.Approaching the head with your fingers at the same time, leave the limb with one hand, and we take the other the same way the first time and repeat the equipment several times.
Once the methodology is used, the penis must seem more, it should be evident that it will be spilled with excessive blood.
Before the jelking exercises, you need to warm up a member.In classic cases, a hot bath is used.Lying in it, moisten the towel with hot water, take a few moments for a few moments, moisten again with a fresh portion of hot water, repeat the heating procedure.We performed several facts.With the help of such a hot -up, a peculiar "hot -up" before getting rid of it.
TECHNICAL AND TIME
When performing the exercise, make sure the palms movements and the power of the pressing are approximately uniform.Otherwise, the member is more to increase, on the one hand, than, on the other.Or it will start to "cut", your curve will change.Press the penis throughout the body equally.Therefore, if you strengthen the closest pressure on your head, the penis after the exercise course may begin to look like a mushroom due to its increase.However, it is possible for your wife your wife likes - and you can decide for yourself in the vein that you want to change the shape and size of your penis.It is believed that with a weaker excitement of the limb, the effect of the hands affects the length more.It is better to influence width with almost maximum penis arousal.
With a complete erection, you need to stop the exercise session and wait until emotion disappears.
Hand pressure and session duration should increase over time so they can increase the penis.
In the first two weeks, act with a member carefully and no more than ten minutes a day.The maximum influence must be given to preparation and heating.
After about four weeks, start squeezing a stronger member.
The next increase in the load and duration of each individual movement is about six months after the beginning of the exercises.
Kegel Exercises for Men
Sexologist and gynecologist Kegel is known mainly by vaginal muscles exercises.However, few people know that this scientist has developed a complex of techniques for men that can improve the blood circulation of the penis, which means increasing it at the time of erection.In addition, this is the best prevention of prostatitis, erectile dysfunction and premature ejaculation.
The member himself, contrary to erroneous opinion, contains no muscles.However, the pelvis muscles also affect the penis, holding them and its ligaments to the body.In addition, these muscle tissues control the work of urethra and blood vessels that create an erection.When these muscles weaken or lost elastic properties, blood circulation in male genitals worsens.Kegel exercises help return the tone to man's pelvic muscles.
To start the Kegel exercises, the most important thing is to find and feel your own pubis muscle.
There are two methods for this:
- Practicing urine flow at the time of your emission.Tightening your muscles in this way, you can focus on pubic muscles;
- When the member is worth it, try stirring them from top to bottom.At the same time, try to isolate the rest of the pelvic muscles, do not make light heels to help yourself.
Having found the desired muscle, try to relax it in turn and squeeze.Then you will prepare for complete Kegel exercises for men.
PUBIAN MUSCLE EXERCISES
Squeeze and loosen the published muscle alternately.Try to do it as quickly and intensely as possible without remaining in any of the provisions.At first, 10-15 repetitions will be enough, but over time, when you have enough strength, you can do the exercise until fatigue.The maximum point here is approximately one hundred movements.After the rest of the pubic muscles, repeat the approach.
Squeeze softly the necessary muscles and remains in this position for a few moments.Also, relax gently.Squeeze again, and so on.At first there is sufficient delay in a position for 3 seconds.Subsequently, you can increase the time of each position to fifteen.At first ten repetitions will be enough and then strive for forty.After full rest - the second approach.
The last exercise - strain the muscles gently, delay usual.After that, without removing the tension, we further tightened the muscle and delayed again.We also relaxed alternately - first first, then completely.Over time, you will learn to divide the compression force into various stages, up to seven.We performed 10 repetitions, after a complete rest - the second approach.This technique should be pursued just studying the previous two.
Chinese technique
This exercise was developed in Taoist sages of ancient China.It has a special effect on the head of the penis - and as you know, its value has the strongest effect on a woman's satisfaction during sexual intercourse.At the time of an excitement of a limb, the effect of Chinese exercises becomes the most remarkable.
Such exercise is just a movement.But you need to execute it with caution and sensitivity.
We rolled the penis at the base with our fingers, squeeze.Without reducing tension, we climbed to the head.We move slowly enough and, when touching our fingers on our heads, decreased for a few seconds.If you do regularly, the time of this delay should be increased from time to two to five seconds.We are involved in 5 to 10 minutes, after each tightening, letting the member rest.
Side effects
After the exercises and especially the jelking, a member can be covered with a slight pigmentation of a dark red color.In fact, these points are ruptures of small subcutaneous capillaries.Don't be alarmed, this is a natural consequence of training.However, when these symptoms appear, it is best to stop increasing exercises until pigmentation is lost.