If a man is dissatisfied with the size of his reproductive organ, he should not despair, because many effective methods have been developed to deal with this problem. We have gathered the most popular methods of penis enlargement, consider their main features.
Normal penis size by age
The penis is called masculinity for a reason. Penis size often affects a man's self-esteem and his confidence in his sexual abilities in front of a woman's masculinity. The small size of the phallus can cause serious psychological discomfort and eventually develop into an inferiority complex.
However, many men exaggerate the problem and underestimate their penis size. While the following indicators are considered the norm:
| Age | erection member | In rest |
|---|---|---|
| 14-15 years | from 11 cm | from 7 cm |
| 16-18 years | from 13cm | from 9 cm |
| 19 and over | from 14cm | from 10cm |
If the penis size is smaller than the above data and the man is seriously worried about this problem, then maybe you should really think about penis enlargement.
Is it possible to enlarge the penis?
Enlarging a member is quite real. In addition, a large number of methods have been developed that really help. It might be:
- invasive (with penetration through the skin, eg surgery);
- minimally invasive (minimal intervention in the body and the trauma of the procedure, eg injections);
- non-invasive techniques (non-surgical method of penis enlargement, for example, use of devices, etc. ).
One method may take more than a month of effort, the other will have a noticeable result in the first few days. Which method to choose is up to the man to decide, but first you need to deal with the existing options for penis enlargement.
indications of increase
The main indication is a man's desire to enlarge his penis. This need arises in the following cases:
- small size penis by nature;
- desire to satisfy a sexual partner;
- a man's desire to increase self-esteem;
- penile dysmorphophobia;
- erectile dysfunction due to psychological problems: shame, embarrassment, lack of confidence in your abilities before sexual intercourse;
- congenital developmental anomalies;
- deformities acquired due to injuries, etc.
Penis head enlargement
If a man is only concerned about the size or shape of the head of the penis, there are methods that help to solve the problem quickly and effectively. The most effective are invasive and minimally invasive procedures.
Surgical intervention helps to increase the head of the penis in a short time and maintain the effect for a long time. Popular operations:
- Frenulotomy - frenuloplasty. It provides for the correction of the vertical fold of the foreskin, helps to open the head. It is performed by radio waves, surgical methods and laser.
- Circumcision is a procedure to remove the foreskin from the penis. Helps to expose the head, keep the effect forever.
Among the minimally invasive procedures, hyaluronic acid injections, lipofilling (the patient's fat is used) are common. Such manipulations are effective and help to achieve a pronounced visual effect on the day of the procedure. But they have a downside - the result is short-lived, lasts from 6 to 18 months.
Increasing the thickness of the penis
If a man is satisfied with the length of the penis, but the volume is not, then this problem can be solved with the help of phalloplasty. Currently, patients who wish to increase the thickness of the penis are offered several main options for surgical correction:
- Transplantation of a small portion of the rectus abdominis muscle (the blood supply to the muscle is preserved, so the probability of postoperative complications is low. The procedure is traumatic for the patient, as after it is necessary a restriction of physical activity for six months).
- Implantation of adipose tissue (a good cosmetic result, but over time, 70% of the tissue undergoes lysis, that is, dissolution).
- Transplantation of a vascularized area of the fascia of the superficial pectoral muscle (the most common, because the effect is long, the graft is plastic, therefore, it facilitates the modeling of the necessary shape).
If a man is not ready for a radical solution to the problem, less traumatic and safer methods are suitable, for example, the same injections of hyaluronic acid, lipofilling. You can also regularly engage in penis enlargement exercises, perform genital massages, use various devices (extenders, pumps, stretchers, etc. ) and special accessories.
medical increase
The drug method of penis enlargement involves the use of hormonal drugs. According to doctors, they contribute to the growth of Organs genitals. However, you cannot attribute them to yourself, because. these medicines, if used incorrectly (for example, with an excessive daily dosage or a long period of treatment), can cause serious complications (adrenal glands dysfunction, hormonal insufficiency, etc. ).
In order for the development of the genitals to occur according to the norm without delay, representatives of the stronger sex need regular production of gonadotropin and testosterone.
In the treatment of hormone medications, pills and injections that contain growth hormone are used.
Creams, gels, ointments, sprays
Various penis enlargement creams are often used in combination with other methods. They serve more as an auxiliary form. Its principle of action is to stimulate blood flow in the tissues of the penis, due to the stimulating and stimulating effect. As a result, they:
- enlarge the penis painlessly due to blood flow to the penis;
- improve potency and sexual desire;
- increase the sensitivity of Organs genitals;
- eliminate congestion in Organs pelvic organs;
- serve as an excellent prevention of urological diseases, for example, inflammation of the prostate, etc. ;
- to eliminate dry mucous membranes, some gels and creams can be used as a lubricant.
preparations
Various nutritional supplements are also popular. Dietary supplements in the form of capsules, tablets, usually have a natural composition of valuable natural ingredients. They saturate the body with essential vitamins and minerals, creating favorable conditions for normal penis growth.
Hyaluronic acid to increase
Hyaluronic acid is an important structural component of the skin. It fills the intercellular space and protects cells from damage. Fully biocompatible with the human body. With the help of dense gels based on hyaluronic acid, the shape and size of the penis can be modeled. The effect is good, but temporary. The gel is absorbed, so after six months or a year, repeated injections are necessary.
penis enlargement surgery
Many techniques have been developed for plastic penis enlargement. Surgical intervention gives 100% results, but has its disadvantages.
ligamentotomy
This penis enlargement surgery does not involve the insertion of biological or synthetic implants into the penis or the administration of various penis enlargement substances (such as silicone, fat or hyaluronic acid).
The operation consists of releasing the hidden part of the penis, located under the pubic region. This is done through the intersection of the supporting ligament, which attaches the penis to the pelvic bones. Subsequently, the patient is obliged to wear an extender (it is this device that will stretch the hidden limb, so the result is not immediately noticeable - somewhere in 3-6 months).
This penis plastic surgery does not affect the thickness of the organ or its appearance. It elongates the penis by 3-5 cm from its original length. Many men fear that erection problems will occur after surgery. However, the technique of the operation does not involve affecting the ligaments and vessels that are responsible for the riser in a man.
lipofilling
This procedure involves subcutaneous injection of the patient's own fatty tissue into the penis. The latter is obtained by liposuction of the abdomen, thighs or lower back. Such an operation eliminates the likelihood of allergic-inflammatory reactions, rejection of the filling. It is considered relatively safe and well tolerated by patients.
But the injected fatty tissue tends to be reabsorbed, because. in the new area there are no vessels that used to feed it. The filler dissolution process occurs at a different rate for each patient, so repeat injections may be necessary after 6-24 months. Also, the shape of the penis can be deformed due to the irregularity of the fat layer. The procedure is more aimed at thickening the penis rather than lengthening it. Allows you to get good results ≈ 1. 5-2. 5 cm wide.
Other types of operations
Penile prosthesis is another popular operation, the aim of which is to provide the patient with a prosthesis capable of erection. It is performed in cases where other treatment cannot restore potency. It is often carried out after serious injuries, malignant and benign tumors of impressive size, damage to nerve fibers, due to a gross violation of the blood supply to the penis, as well as when changing sex.
Prosthetics can be:
- hard - practically not used, tk. due to filling, the penis is in tension;
- plastic - keep the position attached to the penis;
- inflatables - allow you to simulate a different physiological state of the phallus, are the most popular.
If there is a curvature of the penis, corporoplasty is performed. There are several methods to do this:
- Application technique. It is performed if the angle of curvature of the penis does not exceed 45 °, there are no problems with the erection. It involves shortening the penis on the longer side by suturing. If the penis is small, the operation is performed in conjunction with a ligamentotomy.
- patchwork technique. It is effective for complex deformations, for example, "bottleneck", "hourglass". It involves the use of transplant material.
raise at home
You can enlarge your penis at home. Popular recipes, exercises, various stretching devices are widely popular.
Soda
Sometimes men practice penis enlargement with soda. Sodium carbonate is used for these purposes in several variations:
- For bathtubs. Mix a tablespoon of baking soda in 1 liter of warm water. Place the penis in a soda bath for 10 minutes. In addition, you can add decoctions and plant extracts that improve blood circulation: oak bark, St. John's wort, succession, chamomile, etc.
- With exfoliator. Recipe: mix liquid honey and soda in equal proportions and apply to wet penis with massage movements. Wash immediately if discomfort occurs.
The effect of penis enlargement is possible due to the flow of blood to the organ. The result will be short term, so you can use this method as an aid and no more than 2 times a week.
penis enlargement exercises
There are many exercises to enlarge the penis: Taoist method, stretching, bell, bending, Aaron Kemmer exercise system, Kegel exercises, etc.
If training is carried out regularly (preferably every day for at least 10-15 minutes), impressive results can be achieved: expanding and lengthening the penis by 1-2 cm in 2 months. The result depends on the individual characteristics of the male body, the intensity of the exercises and the time interval in which they are performed.
In addition to penis enlargement, these exercises help to improve microcirculation, the condition of blood vessels, eliminate congestion and increase local immunity.
pump and hydropump
The pump and hydraulic pump operate on a similar principle. The design of these devices includes:
- a bottle with a valve to pump air (in the case of a pump) or water (in the case of a hydropump);
- Elastic ripple, providing a comfortable fit and increased suction power.
To enlarge a penis with a pump, a man will need to put his penis in a bottle and pump air out of it. This can be done using a special pear (if the model predicts its presence) or simply firmly attaching the device to the pubis. Thus, a vacuum is created inside the bottle, due to which the penis is stretched. Pressure on devices can be adjusted.
The difference between a hydropump and a pump is that penis stretching is performed not by vacuum, but by hydromassage. That is, a man will need to pour water into the jar, then put his penis in it and pump out the excess water.
Using such devices, it is very important to find the ideal pressure that provides good tissue tension, but at the same time does not cause discomfort: pain, burning, numbness, tingling. It is recommended to start classes with low pressure and gradually increase it so that the tissues of the penis have time to adapt.
beaks
To quickly enlarge the penis without surgery, exhausting exercises and wearing devices, you can use special nipples. They are used immediately before intercourse on an erect penis, respectively, they do not affect its anatomical features in any way.
These products are suitable for those who want:
- compensate for the natural dimensions of the penis;
- give a woman full sexual satisfaction;
- diversify your sex life.
There are different nipples for penis enlargement:
- stretching (usually closed type, used as a condom, 2 to 10 cm increase);
- thickening (usually open, it can be of various forms: a spiral, a bracelet, a cylinder-shaped mesh, short, like an erection ring, etc. );
- combined (increase the size of the penis in both length and width).
These sex toys can have a different surface (e. g. spines, ribs, antennae, spines, etc. ), color and material (the most realistic is cyber skin).
Sometimes the penis is enlarged with forceps. This device is fixed at the base of the penis and prevents blood from flowing out of the organ, gradually increasing the width of the phallus.
extender
The extender is a kind of penis stretcher. It enlarges the organ by mechanical stretching of the tissues. Over time, the skin and muscles of the penis stretch, regeneration processes begin, the cellular composition is updated, the phallus gradually increases.
Devices come in different types (loop, strap, vacuum and vacuum adhesive), they all have a similar design:
- Two rings that are attached to the head and base of the penis.
- Two rods between the rings, which change their length with the help of an adjustment unit.
Judging by the reviews on the Internet, these devices help to achieve good results: from 1 to 2 cm in length for 1 month of use. In addition to penis enlargement, these devices are widely used to eliminate curvature of the phallus, as well as to lengthen the penis after ligamentotomy.
The effect will be noticeable if you use this stretcher for at least 6 hours a day. At the beginning of classes, you can do 3 sets of 2 hours a day. When the tissues of the penis adapt to the load, gradually reduce the interval between sets and increase the time of continuous use.
jelqing
Jelqing is an intense self-massage (comparable to masturbation or milking) that increases pressure on the penis, stimulates blood flow and tissue growth. It is performed to increase the length and width of the head and trunk of the penis. In addition, this technique helps to increase sexual stamina and learn to control ejaculation.
There is dry and wet jelqing. The latter involves the use of lubricant, special oil or Vaseline. The working principle of this technique is to pull the penis intensely repeatedly with two fingers (index and thumb) from the base to the head. The hardness of the penis should be approximately 70%.
At the beginning of classes, it is recommended to exercise daily for 10 minutes, then increase the time and intensity.
elongation with load
Hanging a load to enlarge the penis should only be started if the man has been doing various exercises that affect the size of the penis for more than six months. The tissues and muscles of the phallus are not prepared at the beginning of classes, and such an intense load can be harmful. The consequences can be disastrous: damage to the integrity of blood vessels, impaired blood supply, numbness, decreased sensitivity and erection.
Working principle: a fixture (eg a hanger) is fixed to the phallus, on which a load is suspended. It is recommended to start with a small mass - no more than 1-2 kg, the time span of classes is 15-30 minutes. You need to do several of these exercises a day. The interval between them should not be less than 10 minutes. The body position in this case can be: sitting or standing.
As with the extender, exercises, pump and hydropump, stretching the penis with weight will be effective if you exercise regularly with a gradual increase in load. Therefore, when the tissues and muscles of the penis adapt (this usually happens after a month of training), you can increase the weight to 3 kg and the time to 40-50 minutes at once.
This is a pretty extreme method of penis enlargement. It gives its results even when the extender, exercises, pumps no longer cause penis growth despite all efforts.
Increase with the help of folk remedies
To enlarge the penis, men use folk remedies. The most effective recipes for external use:
- baths;
- lotions;
- compresses.
For lotions, it is recommended to use aloe juice with honey. This combination of ingredients has an antibacterial, regenerating, stimulating and immunomodulatory effect. This recipe can be used not only to increase potency, but also for the complex treatment of various inflammatory diseases of Organs genitals. To cook, squeeze 1 tbsp of the plant. I. juice and mix with 1 tbsp. I. Honey. Apply the composition to a small piece of gauze or cotton cloth and apply to the penis for 10 minutes.
For compresses, it is recommended to use nicotinic acid with ginger oil. The first is a group of water-soluble vitamins PP. It has a vasodilating effect, thus improving blood flow in the tissues. In addition, it has hepatoprotective and detoxifying effects. In combination with ginger oil, it improves potency and prevents various urological diseases. To prepare, open an ampoule with nicotinic acid and mix with 20 drops of oil. Apply the composition to the fabric, wrap the genitals and leave for 2 hours. Then rinse well.
Baths can be performed with the help of herbs and plants (ginseng, thyme, ginkgo biloba, Peruvian maca), a few drops of iodine (for disinfection and prevention of infections). The ingredients must be mixed and added to hot water. After 10-15 minutes, take a bath with the prepared infusion.
Massage
Penis Enlargement Warming Massage is a good addition to all of the above methods. It can be used after exercising, using stretching devices, nipples to relax the muscles and tissues of the body.
It is recommended to prepare the phallus in advance. First you need to bandage the penis with a warm, wet bandage. This will warm the tissues and ensure blood flow. Then, you must apply a lubricant to the skin of the penis, distribute it and proceed with the massage technique itself.
Hold the genitals with your hands and make gentle, circular movements. When the penis is in a state of full erection, squeeze the penis with two fingers at the base and hold for 5-10 seconds. Then you should pull the skin of the penis towards the head, hold for 5 seconds. Then lower the fingers to the pubis, stretch the skin as much as possible, hold for 5 seconds. Repeat 10 times. You can add elements by bending, twisting, dragging a member in different directions.
After intense exercise, complete the session with a relaxing massage - caressing movements until artificial ejaculation.
Products to enlarge the penis
To ensure ideal conditions for normal penis growth, it is recommended to eat right. Some products have a positive effect on the size and erection of the penis. These include:
- Plant and animal proteins (beans, lentils, seeds, nuts, lean meats, eggs, dairy, etc. ).
- Seafood. They are rich in polyunsaturated fats, vitamins of group B, PP, C, microelements. Due to the large number of valuable substances, these products are the key to good health, they have a positive effect on potency. Among the most useful: oysters, scallops, shrimp, squid, crabs, sea fish.
- Vegetables: tomato, cucumber, white cabbage, carrots, beets, Brussels sprouts.
- Greens: dill, parsley, celery, onion.
- Cereals: oats, buckwheat, barley.
- bee products.
- Fruits: kiwi, banana, mango, avocado.
The menu must be varied. The more healthy foods in the diet (with proper heat treatment: boiling, steaming, stewing, baking), the more the body will receive the substances it needs for normal penis growth.
Is it possible to increase penis size permanently?
The only method that guarantees long-term results is surgery. Minimally invasive procedures, whether injections with hyaluronic acid or lipofilling, require repeated procedures after 6-24 months (depending on the volume of filler initially injected and individual patient characteristics).
If penis enlargement was achieved with the help of exercises, stretching devices or other methods, the result should be maintained, because. in the future, muscle tissue and skin may return to their previous state.